Wednesday, February 9, 2011

Get A Healthy Home And Drop The Weight

By Rachel Zamata


Remember when you could shut out all of the air pollution and other crap just by going inside of your own home and closing the door? In your house, the control over the air quality belongs to you. Or is it?

Or can you really? The truth is that you can find all sorts of contaminants that can infect the air of your home and increase your risk of respiratory problems and asthma. Part of this is because our homes are becoming more air tight-we have far better windows and seals in an attempt to minimize heating and cooling costs. Of course, saving energy is what is making the air inside our households harder on our lungs. Here are some of the things you're able to do to keep your home's air as healthful as possible.

Take your shoes and boots off outside the house, if possible. If that's not doable, leave them inside your residence's entry way. As you stroll around outside-even in locations like malls and hospitals, your footwear grab things.

Never get your dry cleaning right away. Let it sit down at the cleaner's for a couple of nights. Apparel that has just been dry cleaned is soaked with chemicals that are incredibly harmful.

Some of them are actually associated with cancer and neurological damage. Before you bring your apparel home you have to make sure that they are completely dry. If the clothing hasn't yet dried entirely, you run the risk of both breathing in those chemicals and transmitting them onto your skin. It's also a good idea to utilize a dry cleaner that uses the newer, non-toxic and environmentally friendly dry cleaning methods.

Keep your house ventilated! We are aware that you put in those new windows because you needed better control over your home's temperature. All the same, keeping the windows sealed 24/7 means that you keep inhaling and exhaling all of the things that you kick up during the day. Think about the dust mites that get stirred up while you clean up. The smoke and fumes that imbue your place if you cook on the stove or with your oven don't ever dissipate. Your shower's steam can seep directly into your walls which will cause mold to form which you then breathe in and get sick from. Your fans must get started. Keep your glass windows open. Give the kicked up material the opportunity to desolve. You may also observe that most of these ideas have recently been known to teach people how to stop snoring and feel better.

There are a wide range of methods to make the house better. Remember, coming home into a clean house doesn't mean that the literal troubles of the world get shut out. Do a few things to keep your house air pollution free.




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