Grounding is a simple exercise that can help everyone in all walks of life and on many levels. We are all energetic spiritual beings with infinite power and potential. For this energy to work for the most productive benefits in our life, we should keep this energy high and vibrant along with tapping into other positive sources of energy, such as the Earth, to keep our energy vibrant, clear and from get dispersed.
Grounding simply means that we are channeling our energy into a higher and stronger source than us for a variety of reasons. You do this to balance out your own energy and keep your energetic being from feeling flighty. You also do this to draw upon the energy from Mother Earth to keep the energy that is coursing through you in a strong vibrational state. An additional reason for grounding is to remove any of the negative issues or stagnant buildup from your energy and have this sent to charge into a positive energy.
Physically our bodies love to have this connection established with the Earth. This helps us lower our blood pressure, drop our stress and anxiety issues, feel more down to earth and relaxed, better connections with reality and our higher self through our intuition and meditation, and many more benefits, as each persons issues are going to vary based on their grounding circumstances. When you experiment with your grounding you will see which ones are more common in your life.
Grounding exercises are easy to work with too! You can walk barefoot outside in your backyard and feel the energy from your feet going into the ground and pulling positive energy back up through your feet chakras. You can visualize roots growing from the bottom of your feet and into the earth to draw upon this energy and release the negative energy from within. You can even take some time and refocus and connect with nature, and for those who love them you can even go and start your tree hugging techniques! They are fun ways to ground your energy, as trees are connected straight into this vibrant energy of the Earth.
Grounding exercises are meant for you to enjoy and should not be work or challenging to do, so really have fun with them. You will feel more energetic and be happier when you ground your energy on a day to day basis.
Grounding simply means that we are channeling our energy into a higher and stronger source than us for a variety of reasons. You do this to balance out your own energy and keep your energetic being from feeling flighty. You also do this to draw upon the energy from Mother Earth to keep the energy that is coursing through you in a strong vibrational state. An additional reason for grounding is to remove any of the negative issues or stagnant buildup from your energy and have this sent to charge into a positive energy.
Physically our bodies love to have this connection established with the Earth. This helps us lower our blood pressure, drop our stress and anxiety issues, feel more down to earth and relaxed, better connections with reality and our higher self through our intuition and meditation, and many more benefits, as each persons issues are going to vary based on their grounding circumstances. When you experiment with your grounding you will see which ones are more common in your life.
Grounding exercises are easy to work with too! You can walk barefoot outside in your backyard and feel the energy from your feet going into the ground and pulling positive energy back up through your feet chakras. You can visualize roots growing from the bottom of your feet and into the earth to draw upon this energy and release the negative energy from within. You can even take some time and refocus and connect with nature, and for those who love them you can even go and start your tree hugging techniques! They are fun ways to ground your energy, as trees are connected straight into this vibrant energy of the Earth.
Grounding exercises are meant for you to enjoy and should not be work or challenging to do, so really have fun with them. You will feel more energetic and be happier when you ground your energy on a day to day basis.
About the Author:
Nicole Lanning is the top expert in energy healing, holistic health, spirituality, holistic healing, and alternative therapy realms. She is the founder of Healing Art Forms and Holistic Healing Minute.
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